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    Dr. Dinesh Couhdary & Dr. Janathan Herald

THE EXERCISE PRESCRIPTION

by: Dr. Dinesh Couhdary & Dr. Janathan Herald

Chapters

  1. How Exercise changes our DNA; exercising in COVID-19
  2. Exercise and Weight Loss – Making the most of the 80/20 Rule
  3. Exercise: The new Prozac for mood and Disability
  4. The Miracle of Exercise for Cancer
  5. Sleep: The New Clean Eating
  6. Advanced Training for Muscle Mass and Strength
  7. The Most Common Sporting Injuries – and How to Treat them
  8. Training During Sickness
  9. Supplements Simplified
  10. References

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“THE EXERCISE PRESCRIPTION”

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